Our Services
Getting Fit
While we cater for people of all levels of fitness and body types, we specialise in providing relevant and effective training for those who want to get back into exercise after a period of absence. Some people stop exercising after starting a family; some have been through a personal crisis; and others become de-motivated through pressure of work and lack of time. The result - weight gain and lack of energy.
I have personally experienced this, so I know how easily it can happen. If you have a specific goal, like competing in an event such as a fun run, we’ll show you how to plan your training to improve your speed and stamina.
If you just want a fun way to exercise with a few friends, we’ll provide the perfect exercise platform to suit you and your friends. And if you want to focus totally on improving and maintaining your health and fitness long term, we’ll help you make fitness a way of life. Best of all, to adapt to your busy lifestyle, we’ll come to you when it best suits you.
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Losing Weight
Weight is a huge problem in our community, due to a sedentary lifestyle and incorrect diet. Weight can creep up before you know and the longer you leave it the harder it is to take it off.
The ideal, healthy way to lose weight is to combine diet with exercise. We’ll provide a fun and effective program to get you in shape and help you stay that way. Jiggle fitness is designed for normal, everyday people who need to move more, burn kilojoules and lose those excess kilos.
If you are not sure where to start, call jiggle fitness today. We are located on Sydney’s Lower North Shore.
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Looking Great
When your system is sluggish it shows. You can easily tell a fit person by their body shape and skin tone, hair, nails and even the vibe they put out. When you feel fit and energetic you’ll look so much better, feel more confident and will enjoy giving attention to your overall appearance.
Jiggle is about all-over fitness and we will make sure you look great from head to toe.
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Feeling Fantastic
Feeling fantastic is about feeling positive about who you are, feeling physically and emotionally fit, liking the way you look and feeling confident about your total image as a person.
We know that mind and body work solidly together to make you a put-together, confident, happy person. But like all worthwhile things in life, you need to put in some effort.
Jiggle’s role is to help you make the right effort at the right time, to produce the best result. We recognise that everyone’s different. What works for one metabolism doesn’t work for another. So we take the time to assess you carefully to understand your lifestyle and what you want to achieve.
From there we’ll put you on track to feeling and looking fantastic – the new you!
