My Top 10 Weight Control Tips

01.Never skip meals.

02.Drink 3 litres of water per day.

03.Always eat breakfast.

04.Exercise at least 4 times per week for at least 45 minutes.

05.Exercise at a higher intensity for shorter rather than lower intensity for longer.

06.Eat smaller portions.

07.If you have to snack eat something healthy.

08.Eat more vegetables.

09.Cross train to keep training varied.

10.Take advice from someone who knows more about training than you.